While today is indeed Tuesday, January 3rd, in many ways it is the official beginning of 2017. Most people are back to work, back to school and have their New Year’s Resolutions in full speed mode.

One of the biggest New Year’s resolutions has to do with food.  Let’s face it, the holidays are all full of temptations and indulgence is standard operating procedure.  But what if there are those of us that don’t want to go on a diet?  As I have said before, I for one try to avoid things with the word DIE in it. So instead of DIET I like to LIVE it!  Continue reading →