Tripidation: LOVE

28379407665_a2bae7156f_o

It is day six in this series of my trip to Kenya, Africa.  In using one word each day as inspiration, today’s word is probably my favorite.  LOVE!  I talk about it all the time, I have an affinity for heart shapes, and have worked hard to become fluent in the 5 LOVE languages.  But that is because spreading LOVE is my purpose in life.  And I want to use every possible language necessary to do that.  Therefore, I was very excited for today to come.

I will share a story I wrote for a group blog that was set up for the team of travelers of which my Hubby and I were a part.  This story was one of the key experiences of my time in Dandora, one of the largest slums in Nairobi, the capital of Kenya.  I supposed it was the moment that all my trepidation about this trip eased. I realized that I had to communicate these feelings and this notion of a “tripidation” series came to mind. Tomorrow will be the final day in the series.  But for now, just let your heart be touched by a young boy named Eugene.

IJXK9712
Rice, cornmeal and cooking oil ready for distribution to those in need.

Yesterday was such an incredible day of LOVE!  For me personally, being witness to the good Veronika’s Place is doing by distributing food to those in need, brought back a flood of emotions.  I experienced poverty as a child and we often went to food banks and churches for help.  Even the young ones have a sense of what is going on when their mother’s are lining up for their rations.  And so I was drawn to a little fella with a torn red sweater and sad face who was sitting on the ground.  I didn’t know which woman was his mother, but I just got on the ground and started playing with him.  At first he was shy, but over time he and I were laughing and hugging.  We were building towers with stones, tickling each other, and I sang nursery rhymes to him.  I don’t know Swahili and he doesn’t know English but it didn’t matter.  We just became friends.

IMG_0883

He climbed aboard our team’s bus and looked like he belonged on there!  Eventually his mother came.  She was a beautiful young woman and very soft spoken.  She saw how happy Eugene was and let him continue to play with me for a while.  But they had to get going as they had arrived very early to line up to receive their number.  Eugene cried when she told him in Swahili that it was time to go.  I was crying too.  I remembered I had a banana in my bag on the bus.  I asked his mom if it was okay if I gave it to him and she thanked me.  His big brown eyes got even bigger and the tears stopped.  He was so delighted with his snack and tucked into his banana like it was his new best friend.

As they walked away, Eugene with his banana and his mother with her bag of food, I knew why I was here.  I will always have a pang of hunger in my heart remembering my time as a child like Eugene.  And that pang propels me to continue to help in any way I can to feed those in need.  I was fed yesterday too, but the food was LOVE and it filled my heart. Thanks be to God!

Love is a verb

LOVE,

YDP

Tripidation: Serve

633d0c776a69f132ca234f549c8f083e

Welcome back to day five of “Tripidation” as I share with you my recent trip to Kenya, Africa.  Luckily, even with so much trepidation about going, I am glad I trusted my Hubby as he encouraged me to go.  He had been ten years before and it had such a profound impact on him that when the ten year anniversary of that trip was nearing we decided to go together.  It was one of the best decisions ever!   Today, I am going to share a story Hubby wrote for a group blog on which those that traveled together to Dandora contributed.  However, the blog is still unfinished and this post never went on it.  So today, I’ll let his insight and his photos tell the story through one word as inspiration.  That word is SERVE!

IMG_0908

From Doug:

Ten years ago I had the privilege to accompany St Monica’s on the annual pilgrimage to Kenya. It was a life changing experience in so many ways. I documented it on film and shared it with the St. Monica community (click on the link here to view). I always knew I wanted to come back to this beautiful country. I encouraged my wife to visit as I knew the children would touch her heart.

Yesterday she spent time working in the kitchen at St. James Primary School (she just so happens to be a trained chef). When I went to see how she was doing I witnessed something that made me realize why I kept urging her to visit here. I saw how happy she was serving lunch to the precious children and playing with them and simply sharing the LOVE. One of the scriptures she reads every day is from John 21:15-17 when Jesus asks Simon Peter “Do you love me? Feed my sheep!”

_MG_1107-1_MG_1109-1

_MG_1110-1_MG_0659-1

_MG_0658-1_MG_1084-1

_MG_1102-1_MG_1078-1

It was so wonderful of him to write those words and take these pictures!  I am actually overwhelmed feeling so blessed to have had this opportunity to serve. I feel like I didn’t do enough, yet it has infused me with passion to continue to do more.  My inspiration is the amazing woman Julia who does it everyday as I shared in the “trepidation” post called grateful.  She is the head chef at the school and “feeds the sheep” day in and out using what make shift conditions she has, and she does it all with a smile.  Health and Safety regulations over in the Western world would not look too highly upon that I am sure.  While they are looking for the errant spark from the stove, they are missing that spark in her eyes that comes from being able to serve her community.  And I got a bit of that spark to ignite my soul for years to come!

_MG_1098-1IMG_0946

To serve and to LOVE,

YDP

P.S. I saw this sign up at the Brother Andre Dispensary (the onsite medical clinic there) and it is a wonderful reflection on offering service to others.

IMG_0933

 

 

Tripidation: Grateful

gratitude-makes-us-joyful-life-daily-quotes-sayings-pictures

Grateful:  [greyt-fuh l]

adjective

definition: warmly or deeply appreciative of kindness or benefits received; thankful:

example: I am grateful to you for your help.

Though I think I have a pretty good grasp on the meaning of today’s word inspiration for this series on my “tripidation” to Africa, it was good to see what dictionary dot com had to say.  The time spent in Dandora, one of the largest slums in Nairobi, Kenya wasn’t easy.  But it was so worthwhile.  And the trip that I took with loads of trepidation, has stayed with me emotionally in more ways than I can succinctly express in words.  Which is why it has taken me over a month of  allowing my soul to “marinate”.  As well it helps to flesh it all out by breaking it up into several posts with key words as prompts for reflection.  Of course photos are always a wonderful way to show a glimpse, a paused moment in time of the feeling that was present.  And Hubby’s photos are always fabulous in my eyes!  I’m sure you can tell which ones are mine, as I’m the chef not the photographer.

_MG_1531-1
With the beautiful Mary! And I’m wearing my fav shirt that says grateful.

So how does today’s word manifest itself in our friends from Dandora? Well, to be honest, they really are the role models for gratitude.  They couldn’t thank us enough.  Each and every day telling us through words, showing us through actions such as giving us gifts, feeding us their delicious food, and sharing a physical gesture.  You could sense the sincerity in their handshakes, hugs and smiles. They are incredibly thankful for all we have given them of course, but mostly they are grateful for our support.  Feeling abandoned by their own people, literally considered like the trash that inhabits the dump they live near, our visit made them feel that they matter, that someone cares, and that they are loved.

IMG_0841IMG_0904IMG_1002

One day in particular we visited BOMA rescue mission. This group rescues young people from a life scavenging on the dump just outside their doors. The hopelessness of that kind of life leads many to become glue sniffers as an escape. But in BOMA they’re provided shelter,  food, clothing, schooling and mostly love. When we visited our group brought new clothes, shoes, toys, and sports equipment and you would have thought it was Christmas morning.  I asked one of the counselors how many groups like ours visit them in a year and they said none. Only the group from St. Monica’s visits. And the children wait for that day all year. Not for the things we bring. But for the time we spend with them and the love we share. Their gratitude was so thick that it cut through the stench of the fermenting garbage in the air. We all enjoyed our time with these amazing people, the kids, the counselors and the women who live there and are lovingly referred to as BOMA Mommas.

_MG_4672-1
While we played sports with the kids of BOMA you could see the tractor just outside the fence in the city trash dump

_MG_4632-1_MG_4686-1_MG_4689-1

Another day we spent at the Nyumbani Orphanage.  While they get a bit more help financially from other sources, they were still thrilled and beyond thankful for our visit, gifts and monetary help.  They were especially appreciative of the time we spent with them. The children have no parents, lost to the AIDS epidemic, and these kids themselves live with HIV. This place is their home now and the playground is dotted around the edges with little cottages that each house 14 kids with a Kenyan woman they call Mama who looks after them.  The Mama’s were grateful too, as they got a short respite from looking after the kids while we laughed and played.

_MG_0568-1_MG_0613-1

I’ve written on here before about gratitude. I am a big believer in giving thanks and my hubby even teases me about the fact that I write thank you notes to someone who sends me a thank you note.  He’s exaggerating.  But appreciation is free.  It doesn’t cost a thing but it is priceless.  I know that since my time in Africa, my gratitude game has just been kicked up a giant notch.  Oh and about that joy that I mentioned here on day one of “Tripidation”:  Well, the quote at the top  gives an explanation as to why the good people of Dandora embody the word JOY…because they are GRATEFUL!

Lastly, just a couple more photos, one was taken with Julia the head chef of St. James’ Primary School. I’ll share more about her tomorrow, but suffice it to say we are soul sistas from another mista!  She was so grateful that I wanted to help her in the kitchen.  I mean she and her team feed 600 kids and staff everyday, in my eyes she’s a rock star!   Yet I was grateful to her for opening her kitchen and her heart to me.  And finally another picture of the beautiful Brenda, a student at St. James’, who kept hugging me and thanking me for being there. Wow!

_MG_1131-1_MG_0782-1

I LOVE you and I THANK you!

YDP

Tripidation: HOPE

Hope-Quotes-35

For day three of my series on the “tripidation” to Kenya, the trip that was taken with loads of trepidation, I have chosen HOPE as the inspirational word. I just have a few thoughts to share with you and then I will leave you with some wonderful photos, taken by my Hubby.

When “we” (those of us living in Western affluent societies) go to a place like Dandora, one of the largest slums of Nairobi, we are faced with a palpable situation.  From the smells (yes the city dump that resides there really stinks) to the visceral images of dirt and poverty, this way of life is very different.  And if you look at it from the perspective of what might seem repulsive to you, then it is hard to grasp.  But this is their reality.  Yet, I discovered that amidst this, they have a grounded sense of hope.  In fact,  more hope than many people I have encountered elsewhere, especially those who appear to have more going for them in their lives.  But it isn’t about a clean environment, pretty things or a big paycheck, it is about what it all means. Those things are all temporary anyway.  So maybe this immense hope is their response, their knowing what the true meaning of life is.

IMG_0763
The crucifix in the newly dedicated church

Nothing describes this more than pictures.  They tell the story better.  It is a story of a community so passionate about having their own spiritual home, their sanctuary, right at the center of it all.  Those with barely more than a shilling to spare in a year, raised money to build this new church.  Yes, our church home in Santa Monica donated money to help as well.  But we are sister churches and that is what you ought to do, help family.  And just a reminder that the average income of those in Dandora is $125 per year vs that of Santa Monica which is $73, 649.

IMG_0853

The day the new church was dedicated, the archbishop arrived to consecrate it, and everyone, and I mean everyone that could be there was there. The parishioners felt it was such an honor that his eminence would travel to the slums.  It might have been the most important day in the lives of the congregation. The heightened emotion was multi layered, but certainly the most prescient was hope that it had all come to fruition.

_MG_4228-1

 What was once a piece of land, just dirt, overlooking a mountain of rubbish, became hope incarnate. After worshipping in a tiny ramshackle rusted patio/garage with a couple of make shift benches for over 20 years, they finally had a place that they could call home.  Instead of numerous smaller masses in the old church, they looked forward to a spiritual oasis where they could all fit in together to sing, dance and celebrate as one. A break from the harsh realities of their daily struggle.

IMG_0756
The old church, just a short walk from the new church

The photos below show the city dump. In the photo on the left you can see a person (most likely scavenging), a bird and a tractor. In the photo on the right you can just barely make out a roof of a building.

_MG_4529-1-2_MG_4499-1

This photo below shows the whole picture. The dump and the new Holy Cross Parish Worship Center named Saint Andre Bessett Church . To the unsuspecting eye it looks like a church on top of a trash dump, but I think it looks like a Phoenix Rising from the ashes!  It is an earthy vision of hope, one which I believe the people of Dandora have stored up in their hearts.  That of a heavenly hope they long for one day.

_MG_4748-1

Hoping for LOVE,

YDP

Recipe: Woman Crush Wednesday

Back again for another installment of Woman Crush Wednesday and I couldn’t be more excited.  It is scorching here in London and while cooking may be the last thing on people’s minds, it’s the first thing on mine.  That and spreading the LOVE for another culinary queen!  In keeping with my ABC of YDP mantra, I will balance things out with a healthy, light and nutritious recipe today. Because sometimes I admit I do tutorials for things a bit naughtier and decadent.  In fact, today I’m going to do two awesome recipes!  I will demo them live on Snapchat (my username is blissbakery) and of course share the photos on here as well.

madeleine-shaw-featured-image-2-1100x803

Since one of these recipes is called “life changing” by the incredible chef Madeleine Shaw, this week’s Woman Crush Wednesday, I am eager to get cracking on it. And I will share all sorts of amazing information about this gorgeous gourmet gal who quite literally glows!

IMG_2416

Life Changing Spicy Tomato Soup

IMG_2414

Ingredients:

1 Tbsp olive oil

4 spring onions, finely chopped

2 garlic cloves, crushed

1 Tbsp freshly grated ginger

1 tsp smoked paprika

1 tsp ground cumin

2 Tbsp almond butter

400 g (15 oz) can chopped tomatoes

400 ml (15 oz) can coconut milk (or veg stock)

3 Tbsp tomato puree (called tomato paste in the U.S.)

Fresh herbs and seeds, to serve

Salt and freshly ground pepper to taste

Instructions:

Place all the ingredients in the blender and blend for a minute until smooth. Add a big pinch of salt and pepper, blend again then tasted and add more seasoning if needed.

Serve cold in bowls topped with fresh herbs and seeds. Here, I have used freshly torn basil, a few extra chopped spring onion and pumpkin seeds, but freshly chopped coriander works well.

FullSizeRender-47

This soup is so delicious and light. Yet it is also very filling and satisfying. I am amazed at how easy it is to make. In her book Madeleine says the soup keeps for several days in the fridge, but around here it wouldn’t last that long. I love the thickness of it and while I am not normally a fan of cold soups, this one has totally changed my mind. It is delectable! But what does one have with their soup? Bread of course. Which is why I just had to give this next recipe a go, even if it was hot as blazes in the house. My poor doggie was thinking I was nuts to turn on the oven!

IMG_2421

Spinach Bread

IMG_2420

 Ingredients:

600 g spinach

375 g (13.2 oz) buckwheat flour

1 tsp salt

2 tsp dried oregano

2 tsp dried thyme

2 tsp baking powder

1/4 tsp bicarbonate of soda (also called bread soda in Ireland or baking soda in the U.S.)

4 eggs

4 Tbps almond or rice milk

1 ½ Tbsp apple cider vinegar

100 g (3.5 oz)  coconut oil

150 g walnuts, roughly chopped

Sesame seeds and pumpkin seeds for sprinkling

Freshly ground black pepper, to taste

Instructions:

Preheat the oven to 160c/325 f/gas mark 3

Line a 450 g loaf tin with baking paper

Boil the kettle, place the spinach in a colander and pour over the boiling water until the spinach starts to wilt. Leave to drain and cool.

In a large bowl, mix the flour, salt, oregano, thyme, baking powder, bicarbonate of soda together with a good grind of pepper.

In a food processor, blitz the wilted spinach with the eggs, milk, vinegar and coconut oil until smooth but not foamy. Throw in the walnuts and blitz again so they get slightly broken down.

Pour the wet mixture into the dry, stirring well until fully combined. Transfer the mixture to the loaf tin, top it with seeds and bake for 1 hour until cooked through. Leave to cool in the tin, then turn out onto a wire rack to cool completely.

This keeps in the fridge for a week, or you can freeze it for 1 month.

IMG_2426

I am so glad I suffered a little heat stroke to make this bread. Just kidding no heat stroke! This is the nicest bread I have ever made! Not only did it compliment the soup perfectly, but I know I will enjoy it for breakfast with my poached eggs. And because it is made with buckwheat flour it doesn’t feel stodgy like some breads. Most people don’t realize buckwheat isn’t related to wheat at all. It is totally gluten free and has a lovely nutty almost sweet flavor.

IMG_2432

Madeleine is a massive star in the foodie world with two successful cookery books and a well known blog.  She is a social media darling with nearly a quarter of a million followers on Instagram, over fifty thousand on Twitter, and over twenty four thousand likes on Facebook.  Her youtube Vlogs are fantastic as well and I love her accent (though she would say I am the one with the accent).  Her popularity isn’t just because of her pretty face, she is an inspiration for healthy living.  In fact her aim is to “enliven the hottest, happiest and healthiest you”. Besides being a chef, she is a health coach who is a yoga devote. And currently completing a degree in Naturopathic Nutrition is a massive accomplishment.

madeline-shaw-healthy-eating-spring-2015-red-online__landscape

This Londoner spent time in Australia which is when her rebirth to cleaner living transpired. Her new philosophy on all aspects of life helped her overcome some physical ailments such as IBS (Irritable Bowl Syndrome). Lucky for us, her quest for the glow isn’t something she has kept to herself. She shares recipes, advice, tips on everything from mindfulness to fashion. She really is a beauty inside and out! As I said earlier, a gourmet glowing gal!

Thanks Madeleine for all you do to help promote wellness! You’re making a positive difference in the lives of others by generously revealing your knowledge and personal experience with eating wholesome unprocessed foods.  Not to mention the fact that your recipes are stunning too! You’re a star!

Glowing LOVE,

YDP

Tripidation: Faith

FullSizeRender-46

Welcome back to day two of my Africa “tripidation” reflection.  It was the trip which gave me much trepidation.  However, with an open heart I entered, and boy did it get filled!

_MG_4365-1

Faith is a word that conjures up so many heated emotions, because let’s face it, there is an undercurrent of religion inherent in it.  However, from my experience in Dandora, one of the largest slums in Nairobi, Kenya, there is amazingly a great amount of tolerance.  When our group of 28 broke up into smaller groups for  home visits with the local people, I saw first hand that tolerance in action.  We were hosted by a lovely woman and several of her family and friends. It was a small two room home (which to some would be referred to as a shack) but it was filled with LOVE and she was so honored to have us as guests and her table was filled with snacks and drinks for us. One of the first things I noticed was that her walls were decorated with religious imagery.  The Blessed Virgin Mary, The Holy Family and the Sacred Heart of Jesus all present and accounted for. Clearly a Catholic home.  It reminded me of so many homes belonging to the older generation I’ve seen throughout Ireland.

IMG_0852
Our hostess with the mostest, especially the most faith!

Though her home was tucked in off a crowded dirt road nestled amongst other similar homes, you could still hear the dull buzzing of the outside world in which they lived.  At one stage I was able to recognize the sound of the Muslim call to prayer. It overpowered everything else and our conversation halted.  I point blank asked if this bothered her. And she looked me straight in the eye and smiled gently and said, “No why would it? It is just like our own church bells”.

Some may think that with little resources to go around some may be unwelcoming to “strangers” from other nations and religions.  But the people I met in Dandora are not, as they have faith. This faith is what drives them to wake each day and walk sometimes 2 hours to work.  It moves them to help one another, including those of different religions and races.  It fuels them to journey to church each Sunday and spend their entire day worshipping and celebrating.  But interestingly enough, even on the day of the dedication of the new church, where the mass service lasted over 5 hours, the place was packed!  The people poured out into the courtyard.  I must admit it was such a wonderful service that those 5  hours actually flew by!

These wonderful people of Dandora have faith that is steadfast, passionate and tolerant. The faith I experienced being with them was vibrant!  They worship from the tops of their heads to the bottoms of their feet. Their faith is also very reverent and respectful.  It is such an inspiration to me, still, to have a continued commitment to one’s faith.  Even when we can’t see it.

There is a great chant that Father Andrew, the pastor of the Holy Cross church there says at each service. It is a call and response and goes like this:

Fr. Andrew: God is good all the time

Congregation: All the time God is good

Together: And that is His nature, WOW!

In fact this chant is very personal to my Hubby and me.  We’ve been saying it for nearly ten years now since he taught it to us.  Father Andrew was in Los Angeles for our wedding in 2007. And ten days later just before my Hubby had brain surgery for a tumor, Father Andrew gave him the anointing of the sick. While some, including those in our family, had doubts about the outcome of the surgery, we had faith. When after a nine hour surgery I first saw Hubby in the ICU recovery he was resting.  I held his hand and whispered, “God is good all the time.” And my Hubby whispered back, “All the time God is good” and we said together, “And that is His nature, WOW”

It is amazing what we can do through faith, what we can endure through faith, and what awaits those with faith.  I’ll end now with some photos my Hubby took during our amazing and totally unforgettable time in Africa!

_MG_0915-1_MG_4270-1

_MG_4315-1_MG_0917-1

_MG_4188-1_MG_4147-1

_MG_4311-1_MG_4180-1

_MG_4215-1_MG_4325-1

_MG_4384-1_MG_4295-1

_MG_4451-1_MG_4601-1

Faithfully LOVING you,

YDP

 

 

Tripidation: JOY

IMG_2374
I LOVE this quote, but it isn’t always easy to do. Imagine waking each day literally beside a trash dump? This is a reality for the fine people of Dandora, a slum in Kenya.

It has been five weeks since our time in Africa. A trip about which, prior to embarking, I had much trepidation, for many reasons.  Hence I referred to it as a “tripidation“. My physical health being one of the reasons I was concerned about going.  But mostly I was hesitant to go to Dandora, Kenya because of what I thought I might find there.  I expected to see poverty and filth that would take me back to a dark place in my own life.  I am so sensitive and I thought it would be too hard to see people in dire conditions. I had experienced that feeling before when I had visited the Phillipines.  I felt guilty that somehow, I managed to improve my life.  I now have food, shelter and clothes.  But how could I witness others in these circumstances and then go back to my “normal” life?

Well folks, all I can say is that I will try my best to impart my feelings each day this week by using only one word to describe my experience.  Today that word is JOY.  That is it.  I won’t write much more, as I will let my Hubby’s amazing photos tell the story.  But suffice it to say, the people we met, the people that we helped, the people that we worshipped with and sang with, danced with and dined with, they have the one thing that eludes so many others.  In spite of having next to nothing, they have everything and they shared it all with us.  Their joy is exhilarating and infused our souls with an energy that makes me long to go back.  Back to that place, to those people, and especially to the sweet, sweet children!

_MG_1037-1 _MG_0975-1_MG_0843-1_MG_0604-1

_MG_0761-1_MG_1007-1

_MG_0589-1_MG_0586-1

_MG_0775-1_MG_0733-1

_MG_0688-1_MG_0683-1

_MG_0986-1_MG_4620-1

_MG_1005-1_MG_1124-1

There it is, JOY shining forth from these faces with their beautiful smiles. At one point, while at a school mass, I felt like my heart was going to explode from so much joy. I have posted this on my Instagram if you give a little click on this link you can hear the children singing. But guess what?  My heart didn’t explode!  It just expanded wider to make room for more JOY to enter!  It is the gift that keeps on giving!

Check back tomorrow for more reflections on my tripidation!

Bursting with JOY and LOVE!

YDP